By Annelie Whitfield
Inspired via writer Annelie Whitfield's time within the lush jungles of Costa Rica, this cookbook explores the fantastic tastes and exact merits of utilizing uncooked meals in daily cooking. Her flavorful uncooked nutrients recipes and treatments are jam-packed with shiny and all-natural parts that advertise entire physique well being and bring up power degrees. From therapeutic teas and tinctures to nourishing dinners and drinks, you'll ceremonial dinner upon the simplicity of recipes, like:
- Gingered watermelon juice
- Pineapple and cucumber gazpacho
- Wild eco-friendly salad and citrus tahini dressing
- Mango, avocado, and tomato burritos
- Almond crunch cookies
Read or Download Annelie's Raw Food Power: Supercharged Raw Food Recipes and Remedies PDF
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Extra info for Annelie's Raw Food Power: Supercharged Raw Food Recipes and Remedies
Serves 2 - Preparation time 5 minutes 1 large scoop Sunwarrior protein powder or a hemp protein powder 1 cup frozen berries or 1 frozen banana 1 tablespoon chia seeds 1 tablespoon coconut butter 1 tablespoon raw honey or natural sweetener 1 teaspoon maca powder 1½ cups spring or filtered water Put all the ingredients into a blender and blend together for a quick 10 seconds. Pour into glasses and serve immediately. Coconut oil Coconut oil has antibacterial, antiviral, and antifungal properties. It also increases the absorption of omega-3, so is very useful if taken alongside flax and chia seeds.
My eating patterns have changed from only six months ago. Currently, I am juicing a lot of wild greens, making a lot of superfood smoothies, enjoying eggs and raw cheeses, and also eating some cooked foods, such as brown rice, quinoa, and steamed vegetables. Consuming just 50 percent raw with additional wild and nutrient-rich foods gives you a great upgrade in health, so this might be your starting point or maybe your perfect balance. My husband found his way into raw food through drinking green smoothies and was inspired by raw food expert and author Victoria Boutenko.
Most importantly, you hone your instinctive skills in understanding what your body wants you to eat. I believe that when it comes to children you have to give them space to find their own intuitive eating path. I am a great believer in providing them with the best choices and then allowing them to create their own concoctions. Obviously there is not always the time to do this, and it can be a messy affair, but it is an investment in your child’s future. It really helps you discover what their palate desires rather than guessing at what they would like.