Download A Life in Balance: Delicious Plant-based Recipes for Optimal by Meg Wolff PDF

By Meg Wolff

The 1st identify in Down East Books' 'Best Maine Food' sequence, this inspirational cookbook proves that reliable nutrition fosters sturdy wellbeing and fitness. whilst traditional clinical remedies couldn't cease Meg Wolff's breast melanoma in 1998, medical professionals instructed her to organize her soul. as an alternative, she all started a vitamin in accordance with entire grains, greens and beans - and commenced recovering. Now vibrantly fit, Meg resides evidence that altering your vitamin can certainly retailer your existence. This cookbook is filled with Meg's effortless, scrumptious recipes and data to aid motivate readers to devour larger, and reside larger. comprises recipes from various participants together with NBA nice John Salley and Dr. Neal Barnard, head of the Physicians for in charge drugs.

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Cover and microwave for about 6 minutes, just until vegetables are tender, but retain color. Drain the vegetables and set aside. 1/2 cup dry-packed sun-dried tomatoes, rehydrated and sliced 1/4 cup fresh chopped basil 5 During the last 5 minutes of stirring, add in the asparagus, 1/4 cup fresh Parmesan or Pecorino Romano cheese (optional) 2 teaspoons fresh lemon zest peas, sun-dried tomatoes, and the basil. Stir for 1 minute. Add the freshly grated cheese and lemon zest. 0 g Cholesterol 0 mg 33 SIDES AND SALADS Sodium 205 mg Total Carbohydrate 18 g Dietary Fiber 1 g Sugars 2 g Protein 3 g Spaghetti Squash with Pine Nuts and Sage, p.

Stir until cheese melts and soup is heated through, about 3 minutes. Garnish each bowl with reserved broccoli florets. 0 g Sodium 490 mg Total Carbohydrate 20 g Dietary Fiber 3 g Sugars 12 g Protein 17 g Cholesterol 20 mg Flavor Test Here’s how to season soups and stews like a professional chef and have a little fun in the kitchen. Take 3–4 small bowls or ramekins. Add 1/4 cup of the soup or stew you’ve prepared to each bowl. Add a different herb or spice you think might spike the flavor to each one.

22 SERVES 8 SERVING SIZE 1/2 cup PREPARATION TIME 10 minutes COOK TIME 15 minutes Creamy Polenta 4 cups water 1 cup coarse ground yellow polenta 1 tablespoon mascarpone cheese 2 tablespoons freshly grated Parmesan cheese sea salt, to taste freshly ground black pepper, to taste I served this polenta to my Italian friends who thought I got this recipe from one of their relatives! When I told them there is not one scrap of butter in it, they refused to believe me. This creamy side dish has a double life when transformed into crispy croutons.

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