Download 500 (Practically) Fat-Free One-Pot Recipes by Sarah Schlesinger PDF

By Sarah Schlesinger

In her past books, Sarah Schlesinger took the fats out of breakfasts, appetizers, soups, major classes, and muffins, with scrumptious effects. Now, in 500 (Practically) Fat-Free One-Pot Recipes, she has streamlined the cooking method and added nutritious, reasonable, mouth-watering foodstuff with minimum cleanup. not just do those recipes all meet the FDA definition of "low fat," with 3 grams of fats or much less in keeping with serving, yet also they are freezable, reheatable, easy-to-prepare food for the total relations.

Sarah Schlesinger can have reduce at the fats and the pots, yet she's stored the flavour with leading edge materials from round the world--gingerroot, garam masala, curry, hoisin sauce, cumin, salsas, and vinegars. one of the richly flavored dishes are Salmon Chowder, Turkey Tenderloins with greens in Rosemary-Wine Sauce, African Vegetable Stew, Lemon-Dilled Eggplant and summer time Squash, Potato-Tomato-Crab Curry, Curried poultry with Apple and...

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Durum wheat, the hardest, or semolina, the coarsest grind of durum, makes the most flavorful and resilient pasta. Pasta made from softer flours tends to turn soggy quickly. For main-dish recipes, allow 2 ounces of pasta per person. Cooking Tips: Pasta taste and texture can be improved by cooking only until it becomes “al dente,” or edible, but firm. Since you should cook pasta without adding oil to the water, prevent it from sticking together by cooking it in a large volume of rapidly boiling water.

If this fails, divide the mixture into several batches. Food Processor A basic food processor with a large motor and bowl capacity that can chop, dice, slice, shred, and grind can significantly reduce the preparation time of one-pot meals. Blenders, however, are more efficient for pureeing soups. If your space or budget makes a food processor impractical, you can easily cook your way through this book without one. KITCHEN TOOLS Measuring Cups You will need dry measuring cups (¼-cup, ⅓-cup, ½-cup, and 1-cup sizes) and liquid measuring cups (2- or 4-cup size).

However, if a simmer is not maintained, the ingredients may not cook through in the allotted time. Simmering mixtures should be checked frequently, since they have a tendency to break into a boil as the temperature of stove and pot increases. If you can hear a simmering mixture bubbling, it is often an indication that the heat needs to be turned down. Reducing The process of boiling a liquid until at least half of the moisture evaporates. The concentrated liquid that remains has a more intense flavor and is thicker.

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